Courage starts with showing up and letting ourselves be seen -Brené Brown
Be strong and the strength will follow. We all feel defeated and weak at times, life is hard. We just need to never let it become part of who we are. Defeated is a time based effect that will leave if you do not let it in.
One of the best ways to do this is to just show up. Even if it might lead to failure the strength you gain from trying will resonate inside of who you are.